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Hi, I’m Jes! Welcome to meals4mamas! I am so happy you came to visit my site! Meals4mamas is a blog dedicated to healthy meals and happy living. Hope you enjoy!

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Recent Posts

  • White Sweet Potato Gnocchi
  • Double Chocolate Banana Bread Bliss Balls
  • Chocolate Chip Coconut Chickpea Cookie Dough
  • Monterey Jack & Blackberry Toast
  • Sweet Potato Chili Chips

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Hi, I’m Jes! Welcome to meals4mamas!

I am so happy you came to visit my site! Meals4mamas is a blog dedicated to healthy meals and happy living. Continue reading

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Category: Superfoods 4 Breastfeeding Mamas

Trail Mix

One of the top challenges I know I face along with a lot of others out there, is making quick snacks. Instead of running to the pantry and grabbing the chips or the junk food, why not make healthy snacks of your own that are ready to grab when that sudden urge of hunger comes on.

trail mix 1

Continue reading Trail Mix

Posted on September 1, 2017September 1, 2017Categories Recipes, Superfoods 4 Breastfeeding MamasLeave a comment on Trail Mix

Guacamole

Guacamole is such a hit in our home, my hubby and I LOVE avocados! Such a quick and healthy snack.

avo.png

Continue reading Guacamole

Posted on September 1, 2017September 1, 2017Categories Recipes, Superfoods 4 Breastfeeding MamasLeave a comment on Guacamole

Lactation Cookies

Lactation cookies? Yes, they are a real thing. Do they really work? I honestly could not tell you, however, I do believe that some of the main ingredients (oats, brewers yeast & flax seed) truly help boost your milk production.

lac cookies 2.png

Continue reading Lactation Cookies

Posted on September 1, 2017September 2, 2017Categories Recipes, Superfoods 4 Breastfeeding MamasLeave a comment on Lactation Cookies
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