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Hi, I’m Jes! Welcome to meals4mamas! I am so happy you came to visit my site! Meals4mamas is a blog dedicated to healthy meals and happy living. Hope you enjoy!

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Recent Posts

  • White Sweet Potato Gnocchi
  • Double Chocolate Banana Bread Bliss Balls
  • Chocolate Chip Coconut Chickpea Cookie Dough
  • Monterey Jack & Blackberry Toast
  • Sweet Potato Chili Chips

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Hi, I’m Jes! Welcome to meals4mamas!

I am so happy you came to visit my site! Meals4mamas is a blog dedicated to healthy meals and happy living. Continue reading

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Category: Recipes

Blueberry Bliss Smoothie Bowl

A delicious bowl of blueberry goodness…

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Posted on September 1, 2017September 1, 2017Categories Breakfast, RecipesLeave a comment on Blueberry Bliss Smoothie Bowl

Mango Smoothie Bowl

Would you love a taste of the tropics for breakfast this morning?! If yes, then this bright orange smoothie bowl is for you!

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Posted on September 1, 2017September 1, 2017Categories Breakfast, RecipesLeave a comment on Mango Smoothie Bowl

Coconut Almond Butter Banana Smoothie

This is by far my favorite smoothie I make. All you need is a few ingredients and a blender and wah-lah!

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Posted on September 1, 2017September 1, 2017Categories Breakfast, RecipesLeave a comment on Coconut Almond Butter Banana Smoothie

Spaghetti Squash

Spaghetti squash can definitely be a bit intimidating and hard to peel, believe it or not spaghetti squash is quite simple to cook…

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Posted on September 1, 2017September 2, 2017Categories Entrees, RecipesLeave a comment on Spaghetti Squash

Curry Cauliflower

I’ve never been a huge fan of curry, however, I like to experiment with it and see if I can come up with recipes that will change my thoughts on curry…Well last week I finally had a change of heart!

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Posted on September 1, 2017September 1, 2017Categories Entrees, Recipes1 Comment on Curry Cauliflower

Asian Fusion Brussels & Beets

I Love salads for lunch and dinner, but lets admit green lettuce gets very boring after a while and will sometimes make me despise the thought of salad. Salads are a fun way to throw some of your favorite ingredients together and get creative.

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Posted on September 1, 2017September 1, 2017Categories Entrees, RecipesLeave a comment on Asian Fusion Brussels & Beets

Cauliflower Alfredo

Who knew that cauliflower, YES cauliflower could make a delicious Alfredo sauce?!

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Posted on September 1, 2017September 2, 2017Categories Entrees, RecipesLeave a comment on Cauliflower Alfredo

Trail Mix

One of the top challenges I know I face along with a lot of others out there, is making quick snacks. Instead of running to the pantry and grabbing the chips or the junk food, why not make healthy snacks of your own that are ready to grab when that sudden urge of hunger comes on.

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Posted on September 1, 2017September 1, 2017Categories Recipes, Superfoods 4 Breastfeeding MamasLeave a comment on Trail Mix

Guacamole

Guacamole is such a hit in our home, my hubby and I LOVE avocados! Such a quick and healthy snack.

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Posted on September 1, 2017September 1, 2017Categories Recipes, Superfoods 4 Breastfeeding MamasLeave a comment on Guacamole

Lactation Cookies

Lactation cookies? Yes, they are a real thing. Do they really work? I honestly could not tell you, however, I do believe that some of the main ingredients (oats, brewers yeast & flax seed) truly help boost your milk production.

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Posted on September 1, 2017September 2, 2017Categories Recipes, Superfoods 4 Breastfeeding MamasLeave a comment on Lactation Cookies

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